Chronic illness is hard. Feeling alone shouldn’t be part of it.

This page is where you’ll find my favorite starter resources: free guides, sneak previews, and media features designed to help you feel seen, supported, and a little more in control of your chronic illness journey.

Everything here was created with one goal in mind: to make life with lupus (and all its chaotic friends) a little softer, smarter, and easier to navigate.

Sneaky Protein Cheat Sheet (Free Download)

Need more energy but can’t deal with complex meal prep?
This quick-start nutrition guide helps you sneak protein into your daily meals without triggering inflammation or spending hours in the kitchen.

Flare Playbook (Sneak Preview)

Take a peek inside my best-selling guide for surviving lupus flares without losing your mind. Inside the sneak preview, you’ll find sample pages from the full playbook, comfort hacks, and a glimpse at how to make flare days more manageable.

In the Media

I love connecting with other autoimmune warriors and sharing real talk about healing, humor, and hope.
Check out my podcast conversations with Gianna (Autoimmune Babe). We talk about the messy middle of chronic illness, flare survival, and finding your voice again.