Simple, nourishing meals for real life—created by Kyra Williams & Megan Sexauer

Healthy eating shouldn’t feel out of reach

If you’ve ever stood in the grocery aisle wondering how to feed yourself well without blowing your budget, this guide is for you.

Created by Kyra Williams, Nutritional Therapy Practitioner and Certified Personal Trainer, with contributions from Megan Sexauer of Talk Lupus to Meg, this ebook is a realistic, heart-centered resource for eating well through life’s chaos. Together, we wanted to show that nourishing your body can be simple, affordable, and healing—even when energy, time, or money are in short supply.

What’s Inside

You’ll get:

• 50 nourishing and delicious recipes designed to cost around $5 per serving, from breakfasts to dinners and snacks

• Quick, practical meals made with real ingredients and 10 or fewer items

• Budget-friendly tips for stretching groceries and shopping smarter

• A guide to balanced meals that support energy, hormone health, and blood sugar stability

• Notes from Megan on autoimmune and flare-day friendly recipes for those navigating chronic illness

• Encouragement from Kyra & Megan to remind you that progress, not perfection, is what matters most

Why You Need It

This guide is for anyone who’s tired of thinking that “healthy eating” means expensive ingredients, hours of prep, or strict rules.

It’s built for real life: busy days, stressful weeks, and the moments when you just need something nourishing that won’t break the bank.

You’ll learn how to create satisfying, balanced meals that leave you feeling steady—not stressed. Because food can be both fuel and comfort when it’s built around care, not pressure.

Who It’s For

This guide is a perfect fit if you:

• Want to eat healthy on a realistic budget

• Are rebuilding habits after a health challenge or stressful season

• Live with chronic illness, autoimmune conditions, or fatigue, and need gentle, supportive meals

• Are tired of overcomplicated “wellness” advice and just want real food that makes you feel better

Grab Your Copy

Start nourishing your body and your budget, one $5 meal at a time.

(You’ll be redirected to Kyra’s page to get your copy. She’ll send the download link straight to your inbox!)