Living with lupus or another chronic illness means flares can hit out of nowhere, leaving you exhausted, foggy, and overwhelmed. The Flare Playbook is your no-BS, comforting, and slightly sarcastic guide to surviving flare days with more ease, less guilt, and a little humor.
A Flare Day Checklist to calm the chaos when your brain is fried
Symptom hacks organized by energy level (zero to “medium” spoon)
Easy flare-friendly food ideas and quick recipes
How to build your Flare Nest so you actually feel cozy, not clinical
Beauty & hygiene shortcuts when you still want to feel like you
Scripts for canceling plans, asking for help, or taking time off work
Emotional survival tips and a curated Flare Day Playlist
When you’re in a flare, decision-making is the first thing to go. The Flare Playbook keeps everything simple, clear, and supportive—so you can stop scrolling Google at 2 a.m. and start actually resting. These are real, tested tools from years of navigating lupus, RA, Sjögren’s, fibromyalgia, and more—organized into one guide you can come back to again and again.
Anyone living with lupus or chronic illness who feels overwhelmed during flares
Patients who want practical tools (not just vague “self-care” advice)
People who crave comfort and humor in their healing journey
Friends or caregivers who want to better support someone with invisible illness
Flares may be unpredictable, but your comfort doesn’t have to be. Download The Flare Playbook today and give yourself the permission slip, hacks, and humor you need to survive flare days with style.
Living with lupus or another chronic illness means flares can hit out of nowhere, leaving you exhausted, foggy, and overwhelmed. The Flare Playbook is your no-BS, comforting, and slightly sarcastic guide to surviving flare days with more ease, less guilt, and a little humor.
A Flare Day Checklist to calm the chaos when your brain is fried
Symptom hacks organized by energy level (zero to “medium” spoon)
Easy flare-friendly food ideas and quick recipes
How to build your Flare Nest so you actually feel cozy, not clinical
Beauty & hygiene shortcuts when you still want to feel like you
Scripts for canceling plans, asking for help, or taking time off work
Emotional survival tips and a curated Flare Day Playlist
When you’re in a flare, decision-making is the first thing to go. The Flare Playbook keeps everything simple, clear, and supportive—so you can stop scrolling Google at 2 a.m. and start actually resting. These are real, tested tools from years of navigating lupus, RA, Sjögren’s, fibromyalgia, and more—organized into one guide you can come back to again and again.
Anyone living with lupus or chronic illness who feels overwhelmed during flares
Patients who want practical tools (not just vague “self-care” advice)
People who crave comfort and humor in their healing journey
Friends or caregivers who want to better support someone with invisible illness
Flares may be unpredictable, but your comfort doesn’t have to be. Download The Flare Playbook today and give yourself the permission slip, hacks, and humor you need to survive flare days with style.
