When a flare hits, the last thing you want is a 50-page manual. The Flare Day Mini Survival Kit is your bite-sized starter guide with the essentials you need to calm the chaos, find comfort, and make it through a tough day.
It’s perfect if you’re not ready for the full Flare Playbook but still want practical, comforting tools you can use right away. Think of it as a sneak peek that gets straight to the good stuff.
A Flare Day Checklist you can follow even when brain fog is brutal
Quick comfort tips for rest, hydration, and symptom relief
A starter list of flare-friendly foods for zero-energy meal prep
Bite-sized hacks to help you feel supported (without overdoing it)
Because when your body pulls the emergency brake, you don’t have time to figure it all out. This mini kit gives you simple, no-fuss strategies that actually work so you can stop scrolling and start surviving.
This guide is for:
Anyone new to autoimmune or chronic illness who wants a quick survival resource
Patients who don’t have the energy (or budget) for a full guide yet
Caregivers who want a snapshot of what helps on flare days
Anyone who just needs a simple, supportive starting point
Flares are unpredictable—but your survival plan doesn’t have to be. Download the Flare Day Mini Survival Kit today and get your starter pack for flare days.
When a flare hits, the last thing you want is a 50-page manual. The Flare Day Mini Survival Kit is your bite-sized starter guide with the essentials you need to calm the chaos, find comfort, and make it through a tough day.
It’s perfect if you’re not ready for the full Flare Playbook but still want practical, comforting tools you can use right away. Think of it as a sneak peek that gets straight to the good stuff.
A Flare Day Checklist you can follow even when brain fog is brutal
Quick comfort tips for rest, hydration, and symptom relief
A starter list of flare-friendly foods for zero-energy meal prep
Bite-sized hacks to help you feel supported (without overdoing it)
Because when your body pulls the emergency brake, you don’t have time to figure it all out. This mini kit gives you simple, no-fuss strategies that actually work so you can stop scrolling and start surviving.
This guide is for:
Anyone new to autoimmune or chronic illness who wants a quick survival resource
Patients who don’t have the energy (or budget) for a full guide yet
Caregivers who want a snapshot of what helps on flare days
Anyone who just needs a simple, supportive starting point
Flares are unpredictable—but your survival plan doesn’t have to be. Download the Flare Day Mini Survival Kit today and get your starter pack for flare days.
