This is my most-downloaded resource—a digital survival guide for when you’re in pain, exhausted, and trying not to scream into a pillow. The Flare Playbook includes symptom hacks, nourishment tips, comfort tools, and emotional support from someone who gets it.

Note:
This is not medical advice—just tried-and-true strategies from a seasoned spoonie who’s been there. Repeatedly.

Take a peek inside 👇